What to Eat During Alcohol Recovery

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The sooner you seek out treatment for alcohol addiction, the sooner your risk of Wernicke-Korsakoff syndrome can be reduced with treatment and nutritional supplements for alcoholics. Zinc is another nutrient that may be lacking best vitamins for recovering alcoholics in your body as you recover from alcohol addiction.Among other benefits, you need zinc to keep anxiety at manageable levels. Anxiety is a symptom of alcohol withdrawal, so increasing your zinc intake may help ease withdrawal.

best vitamins for recovering alcoholics

Even short-term addiction can take a huge toll on the body as it is forced to work overtime to eliminate toxic substances and defend itself against the damage they do. Achieving nutritional balance is essential in repairing the harm addiction does to the body. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking.

Nutritional Deficiencies

Lack of these nutrients can result in anemia, which makes the sufferer feel cold, lethargic and frequently dizzy. They may also experience frequent headaches and feel short of breath. Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation.

  • The liver processes alcohol, and when the liver loses its reserves of nutrients used to break down the alcohol, it draws resources from other areas of the body.
  • Take into account your unique situation and try to determine the factors that contributed to your drinking problem.
  • Avoiding processed foods high in sugars and unhealthy fats is crucial for liver health.
  • One simple solution is to buy multivitamins, which contain most of the nutrients we discussed above.
  • However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins.
  • Magnesium helps your body absorb other vitamins, eases muscle aches and tension, and aids in sleep.

Liver damage, which is already an issue with significant alcohol consumption, becomes even more serious if you are not getting enough of these vitamins. Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases. A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. Because alcohol depletes so many important nutrients from the body, the root causes of withdrawal symptoms are often nutrient deficiencies that have built up over time.

Nourishing the Vital Organ Now: Things Good for Liver Health and Wellness

Aperson with alcohol use disorder may be deficient in vitamins A, C, E, K and the B vitamins, as well as the minerals calcium, magnesium, iron, and zinc. A person with alcohol use disorder may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease.

  • A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody.
  • That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol.
  • If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences.
  • These supplements often contain ingredients like milk thistle extract, which has been used for centuries in traditional medicine to support liver health.
  • Taking the first step and admitting you need help addressing your alcohol use can be the most difficult, most critical decision you’ll ever make.
  • This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.

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